Deepen your practice
Refine your understanding
guided by Eliot Acuña
As a foundational program, Deepen Your Practice and Refine Your Understanding is meant to give students the necessary space, learning material and skilled guidance to bring their yoga practices to a deeper level and to fine-tune their intellectual understanding of yoga so that, as modern yoga practitioners, students find the freedom to powerfully and directly uplift and support their daily lives autonomously.
Practice with teacher
Students are invited to uplevel their practice by coming to at least two classes a week. They will choose the practice level convenient for their bodies and their life schedules. Eligible classes are with Eliot or other Centre Yoga certified teachers.
These classes include asana and once-a-month pranayama.
Asana practice focuses on refining awareness within each of the asana. Every student will be encouraged to find their threshold in any given moment, and learn to cultivate what that means individually. There will be guidance into learning about the beauty and freedom that arises from the process of listening to the wisdom of the body and responding with deep respect and loving care.
Type and intensity of pranayama practice will depend on the level of class. At every level students will always be given step-by-step instructions to prepare the body and practice the various breathing techniques safely.