Summer classes with Eliot & Mary Ann
at Centre Yoga Aylmer
start August 8!
MONDAYS, August 8 to August 29 (4 weeks)
YOGA BASICS (ENG) Mary Ann
9am – 10:30am
YOGA LEVEL 1 (ENG) Mary Ann
10:45am – 12:15pm
HEAL & RESTORE YOGA (FR/ENG) Eliot
5pm – 6pm
LEVEL 1/2 (FR/ENG) Eliot
6:15pm – 7:45pm $60 taxes included
WEDNESDAYS, August 10 to August 31 (4 weeks)
LEVEL 1 (FR/ENG) Eliot
5:30pm – 7pm
LEVEL 2 SYLLABUS (ENG) Mary Ann & Eliot, August 10 to October 26 (12 weeks)
7:15pm – 8:45pm
THURSDAYS, August 11 to September 1 (4 weeks)
LEVEL 2 (FRA/ENG) Eliot
9am – 10:30am
See pdf for more information here
See complete class descriptions here
Eliot delights in guiding you in the practice of yoga to discover the beauty and magnificence of your true Self. Her passion for the connection of all things has led her to study holistic nutrition, ReiKi healing and yoga. She finished Anusara Teacher Training in 2010, certified in hatha yoga and practices Iyengar.
Her classes emphasize proper body alignment in a heart-warming and loving way. As a way to introduce students into a deeper inquiry of the Self, she always includes rich, inspirational teachings sourced in the wisdom and grace of non-dual Kashmir Shaivism, which she gratefully studies with her meditation teacher, Paul Muller Ortega.
Mary Ann Juurlink
Iyengar Yoga is a precise practice focusing on body alignment with the result of an increase in mobility, stability, and strength. My area of interest is to guide the attention of the student again and again to their body alignment from the ground up.
Something magical happens when I practice yoga; my heart opens, I settle and I become joyous. I love the fact that the joy that unfolds from my practice is something I can bring to my teaching.
Basically the magical part happens when these movements draw the concentration inward, calming and integrating the mind and body.