On this page, you will find resources

to support your study and yoga practices.

Photo: J. Desroches

DAILY PRACTICE

Photo-montage : F. Borshy-Desroches

Photo-montage : F. Borshy-Desroches

Daily practice is an illustrated guide prepared by Eliot to help those wishing to establish a daily yoga practice. Dowload the guide here

This guide has been reduced in size to accomodate the web site and reduce the downloading time, but if you want the original version with high resolution pictures,  click here).

New guides and audio files, as recorded by Eliot 

January 2017

Each link will bring you to a page where you can listen to instructions. The first three letters of the audio instructions files ENG indicates the ones recorded in English. For the Heal and Restore yoga practice, use the file ending with number 2 for English (number 1 is in French). Enjoy!

Level 1, click here

Level 2, cliquez here

Heal and Restore yoga, click here

 

Chants

ŚĀNTI MANTRA

Below you will find the mantra that Eliot uses at the begining of each class, and its signification

ŚĀNTI MANTRA
PRAYER FOR PEACE AND UNDERSTANDING
PRIERE POUR LA PAIX ET LA COMPREHENSION
Oṃ saha nāvavatu
saha nau bhunaktu
saha vīryam karavāvahai
tejasvināvadhītam astu
mā vidviṣāvahai
oṃ śāntiḥ śāntiḥ śāntiḥ
Oṃ!

May we, the student and the student, the teacher and the
teacher, be protected together!
May we savor the fruits of our practice and study together!
May we achieve strength and vitality and divine steadiness
together!
May our knowledge be full of the great Light of Consciousness!
May there never arise enmity, nor opposition , nor hatred
between us!
May there be Peace! May there be Peace! May there be Peace!

ŚĀNTI MANTRA : to listen, click here

Audio and video teachings

Paul Muller-Ortega

Short teachings by Paul Muller-Ortega.

Adult spirituality : click here to listen

Flow of Soma: click here to listen

A brief introduction to Neelakantha meditation : click here to listen.

 

Eric Baret

Eric Baret (in French only) : click here to access the page