Waves of Wisdom

Centre Yoga Aylmer is pleased to introduce its new blog, Waves of Wisdom! The Centre wants to give a voice to its teachers to allow them to share their knowledge, their passions and their approaches to yoga and other related subjects. The opinions expressed in the blogs are those of the authors and do not necessarily reflect those of all teachers at the Centre. For this first edition, the Centre is pleased to present an entry (below) written by Sophie Terrasse, teacher of Kundalini Yoga and occasional gong player.