Evolve
with daily practice online
with Eliot
June 19 to 23, 2023
Daily Practice 2023
June 19 to 23
6:30am to 7:30am
Or
9am to 10am
Tune in to the Self increasingly through yoga practice every morning for 5 days!
A daily appointment with yourself on your mat creates a bridge of only 24 hours, practice to practice. The cumulative nurturing effect of your practices is therefore more powerful than a weekly or bi-weekly practice.
Daily practice of āsana (postures), chanting, meditation and śavāsana will bring a deepening of your awareness and knowledge of the Self.
The theme for this year's Daily Practice will be Bṛhad-āraṇyaka Upaniṣad, verse 1.3.28:
From the unreal,
lead me to the real!
From the darkness,
lead me to the light!
From death,
lead me to immortality!
-Trans. Patrick Olivelle
Classes will be offered both online and in the studio, and will be recorded. Participants will have access to the recordings until end of September 2023.
From June 19 to 23, 2023
6:30am to 7:30am
Or
9am to 10am
85 $ (all taxes included)
PREREQUISITE : Minimum of 8-weeks of yoga at Centre Yoga or with another Iyengar yoga teacher