Guides and recording of classes

DAILY PRACTICE

Daily practice is an illustrated guide prepared by Eliot to help those wishing to establish a daily yoga practice. Dowload the guide here

This guide has been reduced in size to accomodate the web site and reduce the downloading time, but if you want the original version with high resolution pictures, click here).

January 2017

Each link will bring you to a page where you can listen to instructions. The first three letters of the audio instructions files ENG indicates the ones recorded in English. For the Heal and Restore yoga practice, use the file ending with number 2 for English (number 1 is in French). Enjoy!

Level 1, click here

Level 2, cliquez here

Heal and Restore yoga, click here

Chants

ŚĀNTI MANTRA

Below you will find the mantra that Eliot uses at the begining of each class, and its signification

ŚĀNTI MANTRA
PRAYER FOR PEACE AND UNDERSTANDING
PRIERE POUR LA PAIX ET LA COMPREHENSION
Oṃ saha nāvavatu
saha nau bhunaktu
saha vīryam karavāvahai
tejasvināvadhītam astu
mā vidviṣāvahai
oṃ śāntiḥ śāntiḥ śāntiḥ
Oṃ!

May we be protected together!
May we enjoy being nourished together!
May our work and study together be filled with vitality!
May our knowledge be illuminated!
May there not be hatred between us!
Oṃ, may there be Peace and serenity!

ŚĀNTI MANTRA : to listen, click here

Library

The Aylmer Yoga Center now offers all students who want to know more about yoga the chance to borrow books from a selection of leading works on the yogic tradition. We have books in French and English. Come check out what we have!

Instructions on how to borrow a book

1. Choose a book

2. Open to the back cover and remove the colored card in the library pocket

3. Write down the due date (4 weeks from today) and your name on the colored card and write the due date on the white sheet of the library pocket in the book (for your reference)

4. Put the colored card into the designated box on the shelf

To return the book

1. Find the colored card that belongs to the book in the designated box on the shelf

2. Slide it into the library pocket in the back cover of the book

3. Put the book back on the shelf