Sit with Ease

An Iyengar Yoga workshop for people who have a regular seated meditation practice, or who spend a lot of time seated.

Learn about what postures can help your body be fit to sit comfortably. Learn how to arrange a seated posture that is easeful for you personally. Understand how to avoid knee and back pain. Know about what āsanas to practice regularly to help your body be comfortable and healthy to sit for you to enjoy meditating.  

Limited to 8 participants

$60 taxes included

Saturday, November 16, from 1pm to 4pm Eastern Time

Centre Yoga Aylmer