Blue Throat Yoga

Maṇḍalas

of Practice

Blue Throat Yoga

Maṇḍala of pratices

with Eliot

Devote an entire day to practice, study and deep contemplation.

Attuned with the Sacred Flow

Sunday, March 29, 2026

From 9am to 4pm

At the Centre Yoga Aylmer

A Blue Throat Yoga Maṇḍala of Practices is a meditation retreat. It can be three hours, a half day, a full day or even several days, like the one offered in August.  For this retreat, we spend a whole day together. We practice our Neelakantha Meditation several times, alternating with sequences of other potent practices including āsanas (yoga postures), prāṇāyāma (breathing techniques), japa (mantra recitation), and deep contemplation, all meant to support the growth of the knowledge of the Self. 
We meditate every day. And then from time to time, we set aside our daily responsibilities of householder life and devote a bit more time exclusively to practice to dive in deep. Paul Muller Ortega says,

 “We come to retreat to open to the deepest depths
of our individual being and to locate, within ourselves,
the sublime magnificence of the Absolute. 

Over the course of the retreat, many
different inner transformations take place.
By turning to the highest, we discover — 
What is the highest within me?
What is my highest perspective?
What is my highest understanding?  
What is my most evolved and refined vision?
What is my deepest intention for this life? 

Our retreat practices are effective, potent,
and positively impact every aspect of our life.
Our time on retreat fosters, promotes, encourages and
supports the growth of our entire life, and the blossoming
from within of this natural potency of Consciousness
that spontaneously drives our life forward to
higher and higher expressions of attainment,
fulfillment, creativity and divine service.”

- Paul Muller-Ortega

The upcoming Maṇḍala, Attuned with the Sacred Flow,

will take place on March 29, 2026

at the Centre Yoga Aylmer (9am-4pm).

It will be offered in English and in French.

Fee: 125 $ (tax included).

CENTRE YOGA AYLMER

142 avenue Frank Robinson, Gatineau (Aylmer)

To register, email Eliot: info@centreyogaaylmer.com