The second Friday of every month!
Come finish the week on a relaxing note to the soothing sounds of Gong.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.

Cost : 20$
Please bring your mat and a blanket.

Moderated by Sophie Terrasse, M. A., IKYTA
LIMITED SPACES : Information and booking with Sophie: (613) 842-9771 or email
sophie.terrasse @ instituttournesol.ca