Gong Heaven series – for all
with Sophie resumes this week
Gong Heaven – for all
The second Friday of every month!
Come finish the week on a relaxing note to the soothing sounds of Gong.
The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.
Please bring your mat and a blanket.
$20 per person
Sophie offers again two Gong series this fall :
Gong – Special for couples
Every first Friday of the month, September 5 to December 5, 2014
7pm to 8:30pm
Gong Heaven – for all
Every second Friday of the month, September 12 to December 12, 2014
7pm to 8:30pm
***
In addition to her Gong series, Sophie continues to offer her Kundalini Yoga classes and introduces new classes on Monday: Noontime Yoga, Chair Yoga and a new Monday Kundalini class. (She will offer 2 tryout classes, September 15 and 22nd).
For more information consult the calendar page here
Gong Heaven info and registration, please contact Sophie directly :
sophie.terrasse@instituttournesol.ca
(613) 842-9771
Kundalini Yoga, Yoga midi et Yoga sur chaise classes start on the week of September 15, 2014.
* Classes schedule will be posted shortly