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Gong Heaven with Sophie resumes this week!

Gong Heaven series – for all

with Sophie resumes this week

Gong Heaven – for all

The second Friday of every month!
Come finish the week on a relaxing note to the soothing sounds of Gong.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.

Please bring your mat and a blanket.
$20 per person

Sophie offers again two Gong series this fall :

Gong  – Special for couples

Every first Friday of the month, September 5 to December 5, 2014

7pm to 8:30pm

Gong Heaven – for all

Every second Friday of the month, September 12 to December 12, 2014

7pm to 8:30pm

***

In addition to her Gong series, Sophie continues to offer her Kundalini Yoga classes and introduces new classes on Monday: Noontime Yoga, Chair Yoga and a new Monday Kundalini class. (She will offer 2 tryout classes, September 15 and 22nd).

For more information consult the calendar page here

 

Gong Heaven info and registration, please contact Sophie directly :

sophie.terrasse@instituttournesol.ca

(613) 842-9771

 

Kundalini Yoga, Yoga midi et Yoga sur chaise classes start on the week of September 15, 2014.

* Classes schedule will be posted shortly

Later Event: September 15
Beginning of fall semester - Carrie