Back to All Events

The Gong - Special couples series resumes

Sophie's Gong - Special Couples

resumes this week

This session, Sophie continues to offer her Gong - Special Couples

Every first Friday of the month, starting September 5 until December 19, 2014

7pm to 8:30pm

Gong  - Special Couples:

A workshop to unwind and deeply relax with your sweetheart. A workshop to grow together in peace and harmony because ... LOVE ... does not only bloom on Valentine's Day!

The program:

  • A short reflection on couples or love
  • Centering with breathing exercises in full presence
  • A long relaxation with the symphonic gong
  • A 3 min special meditation for couples in the tradition of Kundalini yoga
  • A post workshop " treats & sweets " that will allow you to enjoy a hot drink in the yogic tradition, accompanied by gluten free homemade pastries!  

Reflections on couples or love, as well as the final méditation which will be different for each workshop.

$20 per person

Sophies classes and events are offered in French

Gong series this fall :

Gong - Special for couples:

every first Friday of the month, starting September 5 until December 19, 2014

7pm to 8:30pm

Gong for Heaven - for all

Every 2nd Friday of the month, starting September 12, 2014 until December 12, 2014

7pm to 8:30pm

***

In addition to her Gong series, Sophie continues to offer her Kundalini Yoga classes and introduces new classes on Monday: Noontime Yoga, Chair Yoga and a new Monday Kundalini class. (She will offer 2 tryout classes, September 15 and 22nd).

For more information, consult the calendar page here

Gong Heaven info and registration, please contact Sophie directly :

sophie.terrasse@instituttournesol.ca