Sophie's Gong - Special Couples
resumes this week
This session, Sophie continues to offer her Gong - Special Couples
Every first Friday of the month, starting September 5 until December 19, 2014
7pm to 8:30pm
Gong - Special Couples:
A workshop to unwind and deeply relax with your sweetheart. A workshop to grow together in peace and harmony because ... LOVE ... does not only bloom on Valentine's Day!
The program:
- A short reflection on couples or love
- Centering with breathing exercises in full presence
- A long relaxation with the symphonic gong
- A 3 min special meditation for couples in the tradition of Kundalini yoga
- A post workshop " treats & sweets " that will allow you to enjoy a hot drink in the yogic tradition, accompanied by gluten free homemade pastries!
Reflections on couples or love, as well as the final méditation which will be different for each workshop.
$20 per person
Sophies classes and events are offered in French
Gong series this fall :
Gong - Special for couples:
every first Friday of the month, starting September 5 until December 19, 2014
7pm to 8:30pm
Gong for Heaven - for all
Every 2nd Friday of the month, starting September 12, 2014 until December 12, 2014
7pm to 8:30pm
***
In addition to her Gong series, Sophie continues to offer her Kundalini Yoga classes and introduces new classes on Monday: Noontime Yoga, Chair Yoga and a new Monday Kundalini class. (She will offer 2 tryout classes, September 15 and 22nd).
For more information, consult the calendar page here
Gong Heaven info and registration, please contact Sophie directly :
sophie.terrasse@instituttournesol.ca