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Moving Mediation - Ecstatic Dance with Carrie

Moving Mediation - Ecstatic Dance 

Release and rejuvenate at each month's end with an evening of free-style movement, also known as ecstatic dance. This one-hour journey is lightly facilitated to encourage each person to move freely in their own way, inspired by music and their own inner spirit. This practice is about coming together in community to dance and express without judgment or concern. We do not speak for the duration of the dance session so that we may be fully present in our bodies. In this way the dance becomes a moving meditation for all involved. Let go and let your body be your guide! Movers of all abilities welcome!

Drop in price - $10

 

September 26th, 8:30-9:30pm

October 31st, 8:30-9:30pm

November 28th, 8:30-9:30pm

December 26th, 8:30-9:30pm

 

 

 

 

 

 

 

Earlier Event: September 26
Fall Retreat in the Eastern Townships
Later Event: September 28
Family Yoga with Melissa