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Buddha’s Wisdom - Intro to Meditation Workshop

Buddha’s Wisdom

Intro to Meditation Workshop

Buddha-little.statue by mitsvan CCommons

Buddha-little.statue by mitsvan CCommons

Intro to Meditation Workshop

In this 3-hour introductory workshop, we will deepen our understanding of our own mind so that we may navigate our lives with more wisdom, compassion and clarity.

With the help of Buddhist philosophy and meditation practices, this supportive workshop will include presentations, guided meditations, short silent meditations, discussions and group exercises.  

 Open to all levels of meditators.

No experience necessary!

When:  Sunday, January 25th from 1 pm to 4 pm

Where : Centre Yoga, 142 Frank Robinson avenue (parking at the church off Principale street)

Cost: (40$ +tax before January 17th, 50$ + tax after January 17th)

RSVP : Matthew Mackay :

matthew@ommassage.net

Matthew Mackay has been practicing and studying Tibetan Buddhist meditation and philosophy for 20 years under the guidance of Dzigar Kongtrul Rinpoche and Sakyong Mipham Rinpoche. He is a massage therapist, naturotherapist and meditation teacher at ÔM Massage Therapy and Holistic Care in Aylmer.

Download the pdf here