MEDITATION WORKSHOPS ON MENTAL CALM

The nine steps to mental calm

Two series of four classes will be given. The first series will take place
 

on the FOUR LAST FRIDAYS of October

(9, 16, 23, 30)

Meditation classes according to Tibetan Buddhist philosophy will be offered at the Centre Yoga Aylmer this fall. Each class alternates between periods of meditation and instruction for developing mental calm. All are welcome.

IN FRENCH

For a more thorough description on the classes,

please visit the French description page here