Gong Heaven with Sophie

for all

This fall, Sophie invites you to come finish the week on a relaxing note to the soothing sounds of Gong. One Friday per month, October 9, November 13 and December 11, 2015.

A 90 minutes workshop

November 13

8:15 to 9:45 pm

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.
Please bring your mat and a blanket.
$20 per person (taxes included)

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 Sophies classes and events are offered in French

Gong Heaven – for all: for information,

please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771