Gong Heaven with Sophie
This fall, Sophie invites you to come finish the week on a relaxing note to the soothing sounds of Gong. One Friday per month, October 9, November 13 and December 11, 2015.
A 90 minutes workshop
8:15 to 9:45 pm
The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.
Please bring your mat and a blanket.
$20 per person (taxes included)
Sophies classes and events are offered in French
Gong Heaven – for all: for information,
please contact Sophie directly