Gong Heaven – for all

with Sophie

This winter, come finish the week on a relaxing note to the soothing sounds of Gong. The second Friday of every month, that is for March, the event will take place on March 13.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.

Please bring your mat and a blanket.
$20 per person

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 Sophies classes and events are offered in French

Gong Heaven – for all: for information,

please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771