Gong Heaven with Sophie

for all

May 8 and

June 12

7pm to 8:30pm

This spring, come finish the week on a relaxing note to the soothing sounds of Gong. One Friday per month. The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.

Please bring your mat and a blanket.
$20 per person (taxes included)

***

 Sophies classes and events are offered in French

Gong Heaven – for all: for information,

please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771