PLEASE NOTE THE SEPTEMBER 12 WORSHOP
HAS BEEN CANCELLED.
The next workshops will take place on
SATURDAYS
7 to 9:30pm
SEPTEMBER 12
OCTOBER 3
NOVEMBER 7
DECEMBER 5
fee : $60per workshop
Specifically designed for women who have had a C-section within the past three years, each workshop will cover the following areas to help you along your healing journey:
Strength:
- C-section specific PILATES exercises for strengthening and toning the belly and body
- How to safely and effectively break down scar tissue
- Nutrition tips and tricks that bolster physical recovery every step of the way
Expression:
- Opportunities to share your experience and connect with other ladies for advice and support
- Inspirational art therapy
- Prompted journaling exercises to help process your experience
Peace:
- Simple self-love practices that you can easily integrate into your busy day
- Food for thought on acceptance and other tools for easing your mind
- Moving meditation tools for releasing trauma, stress, guilt, disappointment and other emptions
Balance:
- Insights on hormonal rebalancing to get you feeling like yourself again
- Energy-building ways to recover from postnatal depletion
- A take-home Mama Care Package to give you a boost when you need it most