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CANCELLED: SEPTEMBER 12 WORKSHOP "RECOVERING FROM A C-SECTION BIRTH" with Carrie

PLEASE NOTE THE SEPTEMBER 12 WORSHOP

HAS BEEN CANCELLED.

The next workshops will take place on

SATURDAYS

7 to 9:30pm

SEPTEMBER 12

OCTOBER 3

NOVEMBER 7

DECEMBER 5

fee : $60per workshop

Specifically designed for women who have had a C-section within the past three years, each workshop will cover the following areas to help you along your healing journey:

Strength:

  • C-section specific PILATES exercises for strengthening and toning the belly and body
  • How to safely and effectively break down scar tissue
  • Nutrition tips and tricks that bolster physical recovery every step of the way

Expression:

  • Opportunities to share your experience and connect with other ladies for advice and support
  • Inspirational art therapy
  • Prompted journaling exercises to help process your experience

Peace:

  • Simple self-love practices that you can easily integrate into your busy day
  • Food for thought on acceptance and other tools for easing your mind
  • Moving meditation tools for releasing trauma, stress, guilt, disappointment and other emptions

Balance:

  • Insights on hormonal rebalancing to get you feeling like yourself again
  • Energy-building ways to recover from postnatal depletion 
  • A take-home Mama Care Package to give you a boost when you need it most

REGISTRATION AND INFORMATION

carrie.innes@gmail.com

or 613.869.6559