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Deepen and Refine, a yoga program with Eliot

Deepen and Refine program

with Eliot

Click on the arrows above to consult the program and click here to download it

Deepen your practice & Refine your understanding

September 19, 2015

to June 25, 2016                      

266 hours

Through increased guided practice, reading, contemplation, journalling, and conversing with each other we will learn about history, theory, philosophy, anatomy/alignment, asana and meditation.

  • Saturdays from 1pm to 5pm (no class Oct 10, Nov. 7 & 14, Dec. 26, Jan 2 & 9 and two Saturdays TBD)
  •  Two 90-minute public classes a week with Eliot

Daily home asana and meditation practice, assigned readings, study, contemplation and journaling

Fees :

$1740 taxes included (plus books - approx. $200)

after June 1, 2015 $ 1940 (taxes included) (plus books, see above)

To register please provide $500 non-reimbursable deposit


  • 3 years of regular yoga practice (if you don’t have this contact Eliot to see if you are eligible)
  • Currently practicing at least once-a-week with Eliot
  • fill out a questionnaire
  • written assignment


Teach Yoga

September 24, 2016 to June 17, 2017                       

287 hours

Through wildly fun but serious lecture, study, practice, observation, assisting and teaching, students will acquire the skills to articulate and teach properly aligned asanas in effective sequences, elegantly theme their classes to yoga’s higher teachings and provide assistance to students of different ages, levels of practice and needs.

  • Saturdays from 1pm to 5pm - lecture and practice (no class Oct 8, 2 other Sat. TBD; Dec. 24, 31, Jan 7 & 14 and two Sat.TBD)
  • One 90-minute public class a week with Eliot
  • Minimum of 18 hours of class observation
  • 13.5 hours of assisting
  • 10 assessed teaching hours
  • 4 hours of private guidance
  • 64 hours of home study, practice and assignments

 Fees :

$1740 taxes included (plus books - approx. $200)

after June 1, 2016 $ 1940 (taxes included) (plus books, see above)

To register please provide $500 non-reimbursable deposit


  • Completion of the 266 hours of Deepen your Practice and Refine your Understanding Program (or equivalent - contact Eliot)
  • Currently practicing at least once-a-week with Eliot
  • written assignment

Info and registration :

819 332-1616

About Eliot

Eliot’s greatest delight arises in teaching yoga to guide students to discover the beauty and magnificence of their true Self. Though her passion for the connection of all things has led her to study holistic nutrition, ReiKi healing and yoga, her preferred medium is teaching yoga. She completed Anusara Teacher Training in 2010 and certified in hatha yoga.  She gratefully continues the study and refinement of asana under the guidance of senior Iyengar teachers.  

Not only is she committed to continuously hone her skills to practice and teach asana, but as a long-time meditator and student of non-dual Tantra, she also elegantly weaves higher teachings into her classes as a way of bringing students deeper into the subtler realms of experience.   

Eliot teaches to support the increase of awareness and to empower students to align with their highest potential in their bodies, their minds and their hearts. Her wholesome classes follow the rhythms of the moon and always include aligned asana, pranayama, chanting and meditation.

Now, through this unique new program, Eliot would like extend the opportunity to mature students to deepen their practice and refine their understanding of the teachings. 

For those students who then feel the yearning to teach and share, the first part of the program becomes a foundation upon which she will teach the second part on how to elegantly, appropriately and powerfully articulate both the asana and the subtler teachings to all levels of students.  

Évènement antérieur: 17 septembre
Beginning of the Fall semester for Melissa