GONG FOR HEAVEN – FOR ALL

One Friday per month

November 11 – December 9

8:15pm to 21:45pm

20 $/person

This fall, Sophie continues to offer her Gong Heaven series and invites you to come finish the week on a relaxing note to the soothing sounds of Gong.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.  

Please bring your mat and a blanket.

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Sophies classes and events are offered in French

For information,

please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771