Saturday, November 26, 2016

10:45am - 12pm

Are you a yoga teacher or student interested in expanding the benefits of your yoga practice without necessarily doing more or working harder? 

Do you sense (or even know) that yoga can serve you in bigger ways and yet are unsure how to go about extracting the richness of the practice?

Join us for an interactive, engaging and practical discussion about getting the most out of your yoga practice by:

·      Clarifying why you practice and the role yoga plays in your life

·      Learning simple approaches to practice that will infinitely expand the benefits of how you practice and teach.

·      Understanding how to apply the basic wisdom yoga to serve you in your life right now.

Students and teachers of all styles are warmly welcome! Please bring a notebook or journal with you.

Cost: $10

Registration/Information

info@centreyogaaylmer.com

About Barrie

Passionate yoga educator, community leader and seasoned seeker on the path, Barrie has been immersed in the teachings and practices of yoga for more than two decades. Her teaching weaves together technical precision with an ever-present awareness of the great wisdom of yoga philosophy. Barrie has lead retreats, teacher trainings and workshops throughout Canada and internationally since 2004. She is the co-founder of Shri Yoga, a seminal place for the study and practice of alignment-based heart-centered hatha yoga in Montreal, and co-creator of the Shri Institute for Therapeutic Yoga and the Shri Yoga Teacher Training Program. She is the creator of The Skilful Yogi, a unique online professional development program for yoga teachers and author of the Skilful Yogi blog. Most recently, she serves as co-director of the World Spine Care Yoga Project, whose mission is to empower underserved populations to share the practices of yoga.