Gong Heaven with Sophie

for all

This winter, Sophie continues to offer her Gong Heaven series and invites you to come finish the week on a relaxing note to the soothing sounds of Gong. One Friday per month (a workshop on March 11 has recently been added). This month it will be held on February 12, 2016

A 90 minutes workshop

FRIDAY, February 12, 2016

8:15 to 9:45 pm

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.
Please bring your mat and a blanket.
$20 per person (taxes included)

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 Sophies classes and events are offered in French

Gong Heaven – for all: for information,

please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771