Awaken to PRĀṆA increasingly

through yoga practice every morning for 5 days!

June 17 to 21

6:30am to 7:30am

Or

9am to 10am

Daily Practice 2024

Awaken to PRĀṆA increasingly through yoga practice every morning for 5 days!

A daily appointment with yourself on your mat creates a bridge of only 24 hours, practice to practice.
The cumulative nurturing effect of your practices is therefore more powerful than a weekly or bi-weekly practice.
Daily practice consists of āsana (postures), chanting, meditation and śavāsana.

prāṇa

breath of life – breath – spirit – vitality – life – energy - power

Classes will be offered both online and in the studio, and will be recorded.

Participants will have access to the recordings until end of September 2024.

From June 17 to 21, 2024

6:30am to 7:30am

Or

9am to 10am

90 $ (all taxes included)

PRE-REQUISITE : Minimum of 1 year of yoga at Centre Yoga or with another Iyengar yoga teacher

Registration form:

https://forms.gle/MjDR8wEqg8sNUxAY6