To the sanctuary of the Heart
a mid-summer yoga retreat
in the Eastern Townships
with Eliot
August 15 to 18, 2019
Eliot Acuña
The yoga tradition explains the heart as being the centermost part of everything from which everything emerges and to which everything dissolves.It is the source of all knowledge and truth.It is the fountain of discernment, courage and love.It is serene and yet intense, mysterious and compelling.
This retreat is meant to give us the time and distance from daily activities and teachings to allow ourselves the deep consideration of this innermost sanctum, what is real, what is true, what is important.Through beautiful and effective yoga practices enter and dwell in that beckoning Sanctuary called the Heart.
Programme
Āsana–yoga postures
Prāṇāyāma–breathing techniques
Mantra –Sanskrit sounds, wordsor phrases Dhyāna–meditation
Mauna–silence
Study
Contemplation
August 23–26, 2018
Centre Tara at Bonsecours
Includes :
3 nights of accommodation
9 delicious vegetarian meals
All yoga practices
Price per person(all taxes included):
Dorm: fees will be posted soon
Double occupancy(sharedbath): fees will be posted soon
Double occupancy(privatebath): fees will be posted soon