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Learn to meditate with Eliot - Theory and practice : Neelakantha Meditation


  • Centre Yoga Aylmer 142 Frank Robinson Gatineau QC (carte)

Learn how to meditate!

An upcoming opportunity for formal learning of Neelakantha Meditation in two sessions.

May 31, 2025

from 2pm to 4pm, followed by individual 45-min sessions

and

June 1, 2025

from 10am to 12pm

We hear so many things about meditation but what is it really, what does it do and how can we practice it?

Eliot has been practicing and studying Neelakantha Meditation for 14 years and was authorized to teach it in 2017. Neelakantha Meditation practice is an easy and effective method of meditation. It belongs to what the great masters in India would call the natural or effortless practices. It also integrates nicely into our busy lives. Eliot likes to say, “it is a practice for life”, which means we learn it once, have it for life and it supports us in living our lives better and more authentically. 

If you would like to know more about this practice or the upcoming initiation weekend, Eliot is happy to organize for a conversation with you. Please write in to info@centreyogaaylmer.com.

If these dates don’t work for you, other dates can be separately organized with Eliot.

For further details and to register, email Eliot:

eliot.acuna@gmail.com