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Gong Heaven – for all with Sophie

Gong Heaven – for all

with Sophie

Gong Heaven – for all

The second Friday of every month!
Come finish the week on a relaxing note to the soothing sounds of Gong.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.

Please bring your mat and a blanket.
$20 per person

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 Sophies classes and events are offered in French

Gong Heaven – for all: for information,

please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771    

Later Event: November 16
Family Yoga with Melissa