MEDITATION 101 - An introduction

"We are spiritual beings having a human experience ..."

2h30 workshop introduction to meditation

Moderator: Sophie Terrace, MA, graduated from KRI (Kundalini Research Institute), certified Kundalini Yoga since 2007 and a member of IKYTA teacher. www.instituttournesol.ca

During this unique workshop, different forms of meditation are offered ...
For chronic rebels to meditation, we guarantee that learning about (and practising) different approaches and meditation techniques, you will finally ... EUREKA! find one that will suit your personality and your lifestyle and that you will enjoy doing alone on a regular basis!
 

Program

- Preparing the body for meditation
- The 4 basic elements of meditation
- Different types of meditation:
Breathing and meditation, conscious breathing, meditation object, visual meditation with mandalas, mantra meditation (sung syllable) and mudra (hand position) meditation through movement (different forms of walking meditation), meditation in action

Sophies classes and events are offered in French

Date: Saturday, November 8, 2014 from 14:00 to 16:30 - Yoga Centre Aylmer
Tx cost including: $ 40 (early registration) - $ 45 (at the door)
Registration: Sophie Terrasse 613 842 9771 info@instituttournesol.com