PRENATAL YOGA (ENG)

THURSDAY                             

7 pm - 8pm                 

Two 7-week sessions:       

Sept 8 – Oct 20

Nov 3 – Dec 15     

$90 /session taxes included                             

In my prenatal classes, I encourage postures that facilitate a healthy, happy pregnancy and labour.  You will learn breathing and relaxation techniques, as well as simple postures that can be helpful during labour.

You will also have an opportunity to learn some partner yoga where the expectant mother can bring her companion to practice the breath-work, postures as well as simple massage techniques that can be beneficial during labour.

PARENT& BABY YOGA (ENG)

FRIDAY                                   

11am – 12pm             

Two 7-week sessions:       

Sept 9 – Oct 21

Nov 4 – Dec 16               

$90/session taxes included                   

As a new mom, I recognize the importance of being part of a group of other parents who can offer support, advice and their own “mommy moments”!

Classes are designed to gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & share experiences and bond with your baby using songs, physical movements and simple infant massage all while in our poses!

In my classes, I encourage parents to get to know one another and build a support network, for ourselves and our children. My goal is to create a sense of self-acceptance, humour and joy as I draw on personal experiences such as my own pregnancy and birth of my son Brendan!

POLICIES (PRENATAL AND PARENTS & BABY YOGA) ; Drop in classes :  $15

Previous cardholders can continue using their cards until complete

Check out Melissa’s Workshops

Partner Yoga, Bliss, and Family Yoga

Please inform us if you would like to be on our email list for workshop notifications

REGISTRATION AND INFORMATION

escentialgarden@gmail.com

pdf here

Centre Yoga's complete schedule here