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Fall session : Pilates fusion with Carrie

Pilates FUSION

TUESDAY                                

Sept 6 - Tuesday Nov 8 (10 weeks)

8:15-9:15pm                          

$150 taxes included

 

THURSDAY                             

Sept 8 - Tuesday Nov 10 (10 weeks)

8:15-9:15pm                          

$150 taxes included

Strengthen your body from the inside out.

Treat yourself to a weekly experience of connecting with your body. At pilates fusion, you will explore pilates, dance, martial art and yoga-based exercises, and a wide range of music, to relieve pain and tension, tone your muscles and build core strength. 

Emphasizing body positivity, pilates fusion can benefit people of all ages and movement abilities.

Movers of all ages and abilities are welcome!

No experience is required, however a yoga mat is recommended.

 

Individual drop-in classes = $20

Space is limited. Pre-registration required

 

INFORMATION AND REGISTRATION

carrie.innes@outlook.com

or call 613.869.6559

pdf here

Centre Yoga's complete schedule here