September 6 to December 20, 2016 (16 weeks)
6:30pm to 8pm
16 x 90 minutes classes
$272 taxes included
Kundalini Yoga, also known as Yoga of Awareness, is particularly powerful in its effects; sessions are very structured and each of them carries a particular theme to work on. It provides a vast number of very diverse techniques from which to chose to serve one’s main objectives and aspirations. (see full description on the web site, in French, under Classes)
DROP INS : 90 min class = $20
Please note Sophie’s classes are given in French
WORKSHOPS – CENTRE YOGA AYLMER
GONG FOR HEAVEN – FOR ALL
One Friday per month
8:15pm to 21:45pm
September 9 – October 14 – November 11 – December 9
This fall, Sophie continues to offer her Gong Heaven series andinvites you to come finish the week on a relaxing note to the soothing sounds of Gong.
The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant. Please bring your mat and a blanket.
REGISTRATION AND INFORMATION
Centre Yoga's complete schedule here