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Fall session : Kundalini Yoga and Gong Heaven with Sophie

KUNDALINI (FR)

TUESDAY                                                        

September 6 to December 20, 2016 (16 weeks)
6:30pm to 8pm

16 x 90 minutes classes               

$272 taxes included

Kundalini Yoga, also known as Yoga of Awareness, is particularly powerful in its effects; sessions are very structured and each of them carries a particular theme to work on. It provides a vast number of very diverse techniques from which to chose to serve one’s main objectives and aspirations. (see full description on the web site, in French, under Classes)

DROP INS : 90 min class = $20

Please note Sophie’s classes are given in French

 

WORKSHOPS – CENTRE YOGA AYLMER

GONG FOR HEAVEN – FOR ALL

One Friday per month

8:15pm to 21:45pm

September 9 – October 14 – November 11 – December 9

20 $/person

This fall, Sophie continues to offer her Gong Heaven series andinvites you to come finish the week on a relaxing note to the soothing sounds of Gong.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.  Please bring your mat and a blanket.

 

REGISTRATION AND INFORMATION

sophie.terrasse@instituttournesol.ca

or 613-842-9771

pdf here

Centre Yoga's complete schedule here