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Beginning of Summer classes with Jane

Summer drop-ins with Jane

July 12 to August 30

Level 1 - Wednesdays from 5:30pm to 7pm

Level 2 - Wednesdays from 7:15pm to 8:45pm

July 12 to August 30

This year, the Centre Yoga School is issuing its very first 500-hour Teach Yoga diploma to a very dedicated student of the program. Centre Yoga's Teach Yoga program is an in-depth process of a minimum of 2 years and Jane Gaudet has shown great strength, courage and perseverance all the way through.   Great BRAVO to Jane as she brings this amazing intense cycle of her life to culmination and brilliantly and boldly steps onto the high path of teaching yoga. May she be blessed thousand-fold and may you all benefit from her wonderful classes!

 

LEVEL 1

Once students have taken at least one year of regular classes of combined beginner and basic yoga, they can consider level 1. Level 1 includes the refinement of basic standing poses, forward bends, seated postures and twists.  It introduces backbends and inversions, pranayama (breathing techniques), chanting and meditation.  Because level 1 is not a beginner’s practice and focuses on deepening awareness, it is suitable for continuing students who prefer a gentle and slow approach to their asana practice (see the gallery for some of the postures taught in this class).

LEVEL 2

Level 2 (intermediate 3) is for students who have been practicing for several years and have an established regular practice.  Assuming that all level 2 students know the basic postures well, this class is about introducing more subtle internal aspects of asana alignment as well as pranayama.   Level 2 students are expected to have a keen body awareness and, with the teacher’s support, be able to choose the variations of postures and the length of holds that are appropriate for their body needs, while practicing at their threshold.

summer special drop-in fee: 15$

For more information : info@centreyoga.com