One Friday per month
September 15, 2017
8:15pm to 9:45pm
This fall, Sophie continues to offer her Gong Heaven series and invites you to come finish the week on a relaxing note to the soothing sounds of Gong.
The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.
Please bring your mat and a blanket.
Sophies classes and events are offered in French