The Centre Yoga is glad to welcome Sophie back with

her much appreciated monthly 90 minutes workshop

Gong Heaven for all

Friday

May 17, 2019

8:15pm to 21:45pm

20 $/person

Sophie invites you to come finish the week on a relaxing note to the soothing sounds of Gong.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.  

Please bring your mat and a blanket.

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Sophies classes and events are offered in French

For information,please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771