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Gong Heaven for all with Sophie

The Centre Yoga is glad to welcome Sophie back with

her much appreciated monthly 90 minutes workshop

Gong Heaven for all

gong sophie.jpg

Friday

May 17, 2019

8:15pm to 21:45pm

20 $/person

Sophie invites you to come finish the week on a relaxing note to the soothing sounds of Gong.

The evening will start with some mindful breathing exercises, continue for about an hour of relaxation lulled by the sound of a symphonic gong and conclude with a final meditation with a mantra chant.  

Please bring your mat and a blanket.

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Sophies classes and events are offered in French

For information,please contact Sophie directly

sophie.terrasse@instituttournesol.ca

or 613-842-9771