Week of September 2, 2018
Beginning of the fall semester
for Melissa and Cathia's classes
CATHIA
HATHA YOGA -MODERATE TO VIGOUROUS (FR)
THURSDAY
September 6 to December 13, 2018 (15weeks)
From 8:15pm to 9:30pm
$225 taxes included
For fun, relaxation and rigor, this yoga is a great way to end the day. This practice is a series of postures (asanas) performed in a fluid sequence that increases flexibility and reinforces the body. Celebrate your body and push your limits!Cathia’s classes are given in French
MELISSA
CORE FLOW YOGA (ENG)
SUNDAY 7pm-8:15pm
7 week sessions: $100 taxes included/each session
Fall: September 2-October 14
October 28 –December 9
This dynamic practice focuses on core muscles and proper breathing. It incorporates postures that flow with the breath, building strength, balance and fluidity. The practice finishes with restorative poses to relax and unwind, preparing you for the week ahead! Class is designed for all levels and suitable for anyone wanting to safely strengthen their core
PRENATAL YOGA (ENG)
THURSDAY 7 pm -8pm
7 week sessions: $100 taxes included/each session
September 6 –October 18
November 1st–December 14
In my prenatal classes, I encourage postures that facilitate a healthy, happy pregnancy and labour. You will learn breathing and relaxation techniques, as well as simple postures that can be helpful during labour. You will also have an opportunity to learn some partner yoga where the expectant mother can bring her companion to practice the breath-work, postures as well as simple massage techniques that can be beneficial during labour.
MOM & BABY YOGA (ENG)
FRIDAY 11am -12pm
7 week sessions: $100 taxes included/each session
Fall: September 7 –October 19
November 2 –December 15
As a new mom, I recognize the importance of being part of a group of other parents who can offer support, advice and their own “mommy moments”! Classes are designed to gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & share experiences and bond with your baby using songs, physical movements and simple infant massage all while in our poses!
In my classes, I encourage parents to get to know one another and build a support network, for ourselves and our children. My goal is to create a sense of self-acceptance, humour and joy as I draw on personal experiences such as my own pregnancy and birth of my son Brendan!