Special group practice - Cercle of Intention for universal benevolence

vendredi 21 juin 2024, 5 h 00 p.m. – 6 h 00 p.m.

Centre Yoga Aylmer
142 Frank Robinson
Gatineau QC

Eliot will guide the Satyuga samkalpa maṇḍala practice, during which we bring together by way of a potent circle of mantra and meditation our intentions for planetary benevolence. Once a month on Fridays, 5pm to 6pm. Free-- Everyone warmly welcome. New date: June 21!

Awaken to PRĀṆA with daily practice with Eliot

lun. 17 juin 2024, 6 h 30 a.m. – ven. 21 juin 2024, 10 h 00 a.m.

Awaken to PRĀṆA increasingly through yoga practice every morning for 5 days! A daily appointment with yourself on your mat creates a bridge of only 24 hours, practice to practice. The cumulative nurturing effect of your practices is therefore more powerful than a weekly or bi-weekly practice. June 17 to 21, 2024. at Centre Yoga Aylmer.

Life of a practitionner of deep meditation : understanding and overcoming challenges that arise, with Eliot

dimanche 2 juin 2024, 4 h 30 p.m. – 6 h 00 p.m.

Centre Yoga Aylmer
142 Frank Robinson
Gatineau QC

Throughout our life as practitioners of deep meditation, we will experience fluctuations, a bit like the seasons. Sometimes the practice seems easy and sunny, sometimes it seems more arid, other times stormy. To support ourselves and to reap the highest benefits the practice brings, even during the most arduous seasons, it is necessary to develop understanding. This year's theme is bhāvanā, a practice taught in Blue Throat Yoga that consists in accessing deep subtle levels within to answer our questions. On October 15, Eliot will teach and guide the practice of bhāvanā and answer questions concerning bhāvanā and meditation. There will also be time for group practice.