Making Kombucha

Would you like to lear how to make your own Kombucha? Get your starter kit to produce delicious homemade Kombucha Tea at a fraction of the price!


Called ‘Health Elixir’ by the Chinese, this live biological drink has been around for 2000 years.  Made from black tea, sugar and bacterial colonies responsible for fermentation, this drink becomes effervescent and contains vinegar, Vitamin B, enzymes, probiotics and is highly concentrated with acetic, gluconic and lactic acids.  Finally, it’s all of these that give it exceptional virtues!

 Some of the benefits of Kombucha:

  • Improve digestion and balance gut flora

  • Stimulate immune system

  • Enhance energy level and fight stress

  • Rich in antioxydants

Each starter kit contains:

-          certified organic mother culture (SCOBY)*

-          fermented Kombusha tea

-          clear instructions to make, flavor, keep,  enjoy, etc.

5.00$ / each kit

Reserve yours by e-mail: liettelynn@gmail.com

*produced by Tonica Kombucha (Toronto, Ont.)

In Tune with Wise Masters: Paul Muller-Ortega

The Centre Yoga regularly posts videos of master teachers or Web resources to open our awareness to various traditions. In doing so, it wishes to provide open avenues of reflection rather than promote one vision or philosophical school over another. These offerings are meant to enrich your understanding of yoga, should you wish to do so. This month, since he will be coming in June, we are thrilled to introduce you to Paul Muller-Ortega.

Paul Muller-Ortega, Ph.D., is one of the world’s most highly respected scholars in the field of Indian Religion and Hindu Tantra. He is the founder of Blue Throat Yoga, which teaches the Svatantra philosophy of Kashmir Shaivism, along with the practice of Neelakantha Meditation. For nearly fifty years, Paul has been a pioneer in the technology of Consciousness, lecturing and teaching about meditation and Indian philosophy to hundreds of thousands in North and South America, Europe, and India. Through his books, articles, essays, commentaries, and translations, he has earned a reputation for a remarkable capacity to convey esoteric truths and teachings in an accessible and relevant way. Paul is the author of The Triadic Heart of Shiva: Kaula Tantricism of Abhinavagupta on the Non-Dual Shaivism of Kashmir, as well as numerous scholarly articles. Now retired from twenty-five years teaching at Michigan State and the University of Rochester, Paul teaches how to abide in the heart of Consciousness, a journey that is inspiring, life changing and enlightening. Learn more about Paul Muller-Ortega here.

Listen to Paul Muller-Ortega’s recent podcast interview on Spirit Matters Talk


Hṛdaya: journey to the heart of ancient wisdom with Eliot

Most of Centre Yoga Aylmer's students may be well aware of the series of Sunday afternoons Eliot has been offering for the study of relevant yoga scriptures in a friendly and relaxed group setting. These study groups make it possible to explore these texts, their meaning and how they can illumine our lives. On this blog, Eliot provides snippets of the Sunday afternoon contemplations. On March 3, 2019, Eliot will guide students to delve into the second pada or chapter of the Yoga Sūtra of Patañjali. Last month we considered the first pada, which defines yoga and lists the obstacles to yoga. In the second chapter, the systematic treatise tells us about the path of yoga. Join us to learn more on Sunday, March 3rd from 2pm to 5pm!