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MELISSA, CATHERINE and CATHIA's classes start on Thursday, January 14, 2016

Melissa, Catherine and Cathia's classes

start on Thursday, January 14, 2016

MELISSA

January 14 to February 26 & March 10 to April 22, 2016

PRENATAL YOGA

In my prenatal classes, I encourage postures that facilitate a healthy, happy pregnancy and labour. You will learn breathing and relaxation techniques, as well as simple postures that can be helpful during labour.

You will also have an opportunity to learn some partner yoga where the expectant mother can bring her companion to practice the breath-work, postures as well as simple massage techniques that can be beneficial during labour.  

PARENT & BABY YOGA

As a new mom, I recognize the importance of being part of a group of other parents who can offer support, advice and their own “mommy moments”!

Classes are designed to gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & share experiences and bond with your baby using songs, physical movements and simple infant massage all while in our poses!

In my classes, I encourage parents to get to know one another and build a support network, for ourselves and our children. My goal is to create a sense of self-acceptance, humour and joy as I draw on personal experiences such as my own pregnancy and birth of my son Brendan!

FAMILY YOGA

Introduce your Family to the joy of Yoga!
Strengthen your family bond and encourage a healthy lifestyle through simple postures, breath work, creative play, songs, games, and crafts.
This class is for all ages and levels. Grandparents and Caregivers are invited to join the fun! Consult our Events & activities calendar.

CONTACT: mdelaney63@hotmail.com

Melissa's schedule and fee info here

 

CATHERINE

January 14 to March 24, 2016

Forrest inspired yoga

moderate to vigourous

Created by Ana Forrest, Forrest Inspired is a modern type of yoga based on Hatha Yoga. It is physically intense and known for it's long holding of positions, emphasis on abdominal core work, internally focused, and is a quest in itself. A quest to go deeper, to heal, and to awaken and welcome back your "Spirit".

CONTACT:therkat@yahoo.com 

Catherine's schedule and fee info here

 

CATHIA

January 14  to March 24, 2016

HATHA YOGA - MODERATE TO VIGOUROUS

For fun, relaxation and rigor, this yoga is a great way to end the day. This practice is a series of postures (asanas) performed in a fluid sequence that increases flexibility and reinforces the body. Celebrate your body and push your limits!

Please note Cathia's courses are given in French

CONTACT: cathiamorin@gmail.com

Cathia's schedule and fee info here

MORE INFO ABOUT THE TEACHERS HERE

Évènement ultérieur: 15 janvier
GONG HEAVEN for all (FR) with Sophie