CARRIE's classes start Monday, January 18, 2016
January 18 to March 15, 2016
Pilates is a mind and body fitness regime that engages the whole body. There are more than 500 resistance exercises beneficial for rehabilitation, injury prevention, postural alignment and overall fitness. While focusing on core stability and efficiency of movement, this 10-week pilates-based course is designed to meet the needs and abilities of each individual by encouraging body awareness through a series of progressive exercises focusing on abdominal muscles, strength and flexibility. Movers of all ages and abilities are welcome! No experience is required, however a yoga mat is recommended.