Reminder

Summer session with Melissa starts

July 14 (Prenatal Yoga)

PRENATAL YOGA (ENG)

THURSDAYS, July 14 - Sept 1 (7 week session)

7 pm - 8 pm                

For more details, see pdf here

PRENATAL YOGA

In my prenatal classes, I encourage postures that facilitate a healthy, happy pregnancy and labour.

You will learn breathing and relaxation techniques, as well as simple postures that can be helpful during labour.

You will also have an opportunity to learn some partner yoga where the expectant mother can bring her companion to practice the breath-work, postures as well as simple massage techniques that can be beneficial during labour. 

Please note the PARENT & BABY YOGA clss has been cancelled. We apologize for any inconvenient. Communicate directly with Melissa to enquire about the dates when it will be offered again.

Photo: Daniel Bernier

About Melissa Delaney

“When I step onto my mat, the feeling of peace starts to settle in; nothing else matters now but this very moment. It has taken time and practice to bring me here, but now that I am, I feel whole, I feel complete, I am united with my body, my breath and my mind” - Melissa

I started practicing yoga in 2004 and fell in love with it immediately. I am constantly amazed at all the benefits that yoga has to offer, not just physically, but mentally and emotionally as well. My passion for yoga led me to wanting to share it with others.

In 2009, I completed an intensive Hatha Yoga Teacher certification plus Radiant Child Yoga. I continue learning by taking courses and workshops whenever possible and am currently studying Therapeutic Yoga in North Carolina as well as Childbirth Education.

I feel fortunate to teach Hatha beginner and intermediate, Hot yoga, Flow, Prenatal, Parent/baby, Yin/Yang, Restorative, children/teens, Partner yoga and my very own Bliss Yoga!

I also offer workshops such as Partner Yoga, Family and Bliss Yoga

For more information on Melissa, visit her website: escentialgarden.com