SENIOR Yoga class with Mary Ann starts July 6
at the Chelsea Studio!
Senior class at Chelsea Studio
Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors. A senior is anyone who needs more time to get into a pose, or needs extra support to be able to stay in the pose. A rope wall, chairs and other props are provided to keep everyone feeling safe and supported. Limited spots available.
Please note that this class is taught by Mary-Ann in her Chelsea studio. Number of spaces limited. For more information, contact her directly at firstname.lastname@example.org.
More details about the class in the pdf here
Chelsea Studio - SENIOR (ENG) Mary Ann
WEDNESDAYSJuly 6 to August 31 at the CHELSEA STUDIO (9 weeks)
About Mary Ann Juurlink
Iyengar Yoga is a precise practice focusing on body alignment with the result of an increase in mobility, stability, and strength. My area of interest is to guide the attention of the student again and again to their body alignment from the ground up.
Something magical happens when I practice yoga; my heart opens, I settle and I become joyous. I love the fact that the joy that unfolds from my practice is something I can bring to my teaching.
Basically the magical part happens when these movements draw the concentration inward, calming and integrating the mind and body.