Health & Community : May 2016 / Soon in Aylmer, a second-hand bicycles collection as part of an initiative headed up by Cyclo Nord-Sud.

Second hand bikes collecting dust in your garage?

Cyclo Nord-Sud collects used bicycles up North and ships them to underprivileged communities down South where they serve as tools for promoting local development.

In Aylmer

  • Saturday, May 7, 2016 ; from 10am to 1pm
  • École secondaire Grande-Rivière
  • 100 Broad Street

Leave your bikes that are in good condition or that can be repaired, that have wheel of 20 inches or more, along with any peice of equipment you would like to give, tools or accessories.

You will be asked for a donation of 15 $. In exchange, you will receive a tax receipt representing the value of your bike and your donation.

For more information about Cyclo Nord sud, visit their web site :

http://cyclonordsud.org/en/cyclo-nord-sud

 

 

Bobby Clennell's pose of the month

ILLUSTRATION : BOBBY CLENNELL © bobbyclennell.com/MYoga.html

ILLUSTRATION : BOBBY CLENNELL © bobbyclennell.com/MYoga.html

May : Virabhadrasana I

Each month, starting January 2016 and continuing through December 2016, I will present illustrations and concise instructions for a yoga pose that you can practice along with. Strung together, the completed twelve poses make up a yoga session that is appropriate for beginners and experienced students alike. The completed sequence incorporates a warm up at the start, then poses to take you through a wide range of movement and focused work. These include standing poses to build strength and inverted poses to boost immunity and hormonal balance. The sequence finishes with some cooling poses.

My best wishes to all. Enjoy your practice!

Bobby Clennell

http://www.bobbyclennell.com/MYoga.html

Centre Yoga Aylmer is a Canadian Yoga Alliance Registered Training School

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